self-hypnosis

Don’t have time to relax during finals? Studying 24/7 in the library?

Take a 15 minute break and learn self-hypnosis to decrease anxiety and improve concentration on exams.

May 5th ~ 10am to 12pm (every 15 minutes)andMay 7th ~ 2:30 to 4:30 (every 15 minutes)Bobst Library Seminar Room 1-17A (next to the circulation desk opposite the elevators, around the corner from the Elmer bust).

** Free Stress Reduction Kit to all participants.
**Courtesy of the Student Health Center's Counseling & Behavioral Health Services and Bobst Library.